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Here is a free 15 minute foam roller stretch class:
All you need is a foam roller and a mat!
Inspirational Offerings from Archie
During mat class, Pilates instructors will tell you to hug your knees to your chest or give yourself a hug. Archie shows his version of hug and how to relax on the mat.
Archie walks in the backyard with a harness and leash for the first time.
See more of Archie's videos here:
Purrlates YouTube Channel
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