Here is a free 15 minute foam roller stretch class:

All you need is a foam roller and a mat!

Inspirational Offerings from Archie

During mat class, Pilates instructors will tell you to hug your knees to your chest or give yourself a hug. Archie shows his version of hug and how to relax on the mat.

 Archie walks in the backyard with a harness and leash for the first time.

See more of Archie's videos here:

Purrlates YouTube Channel