Meow! My name is Archie
I like to do stretches everyday and inspire humans to do the same. This is my website where I share my poses and my person helps with Pilates exercises. Thanks for checking it out!
Here is my hip opener stretch:
About My Lady
Josie has been teaching Pilates for 20 years in California and Oregon. She started student teaching in 2004 after being introduced to the Pilates mat work. In 2006 she was certified by Ellie Herman Studios in San Francisco on all the equipment and mat exercises. Josie enjoys working with all fitness levels as well as people with injuries and back pain.
To find out more about Josie, her teaching philosophy, and the Pilates method, please visit her website at: http://www.pilateswithjosie.com/.